Postpartum recovery can be a challenging, confusing and frustrating. The below video provides postpartum recovery tips to help you navigate this phase in your journey.
Pregnancy is a profoundly life-changing process in practically every way imaginable. In the “fourth trimester” of pregnancy, postpartum mothers typically receive little guidance about how their body is changing and adapting when nothing feels “right” or “normal.” At Optimize Pelvic Health we want to ensure you have as many resources as possible to guide you through this phase of your journey.
This video:
- Provides postpartum recovery tips and answers new mothers’ questions about peeing, pooping, and scar management in the fourth trimester.
- Early Postpartum Red flags to be aware of.
- Will help equip new mothers with information and resources about how to manage their postpartum bodies during this challenging period.
- Covers basic tasks which are not often talked about such as: how to pee after giving birth with stitches.
- Other early postpartum information which is not often covered by care providers.
Our pelvic floor specialists at Optimize Pelvic Health can help you continue your postpartum recovery to get you back on your fitness goals. Please call our office to schedule a postpartum evaluation today.
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