Optimize Pelvic Health Services

We provide comprehensive solutions to pelvic floor dysfunction to women who are often told their symptoms are “normal”. Just because a symptom is common doesn’t mean it’s normal. At Optimize Pelvic Health to change what “normal” is.

Pregnancy Care

Symphysis Pubic Dysfunction

Urinary Leakage

Back/Pelvic/Hip Pain


Birth and Labor Prep

Postpartum Care

Diastasis Recovery

Urinary Leakage


Pelvic Pain

Return to Running

Pelvic Pain



Interstitial Cystitis

Pudendal Neuralgia



Endometriosis and Fibroids

Polycystic Ovarian Syndrome (PCOS)

Scar Tissue and Adhesions Release

Abnormal Menstrual Cycles/Anovulatory Cycles

Optimize Pelvic Health is the ONLY pelvic floor physical therapy clinic in the San Jose and South Bay Area offering PESSARY FITTING SERVICE.

Why Choose Optimize Pelvic Health

Pelvic floor physical therapy is still considered a new specialty within physical therapy. There is a wide array of experience within pelvic health. Our services and patient success reflect the years of continued mentorship and coursework with leaders in pelvic floor physical therapy. A majority of our patients have tried other pelvic health clinics before finding long lasting relief at Optimize Pelvic Health. We strive to provide the best services for our patients so they don’t end with unnecessary surgery or life-long symptoms requiring medications.

1. Get the Care You Deserve

You deserve expert care. At Optimize Pelvic Health, our appointments at 55 minutes long, one-on-one, with a specialist who are doctors of physical therapy. You will always have the same therapist and never shuffled to an aide to oversee your exercises or set you up to a machine.

2. Get Treatment from a True Specialist

Optimize Pelvic Health is a specialty pelvic floor physical therapy clinic. We only work with people who have pelvic floor dysfunction. Our pelvic floor specialists have focused their career in pelvic health. You will never get treated by someone who took a weekend course in an open gym setting next to people with knee, shoulder or back injuries.

3. More then Kegels

The pelvic floor is complex and has so many connections to other regions of the body. We provide a whole body, holistic approach to pelvic floor physical therapy so you can have long lasting relief.

How You Get Results

At Optimize Pelvic Health your entire treatment session will be one-on-one with a doctor of physical therapy. We utilize assessment and treatment techniques to get to the underlying WHY of your pelvic floor dysfunction. Our doctors understand the need for a treatment plan tailored to you because there are so many unique situations and various body regions that impact pelvic floor function. We address all of these regions, in addition to the pelvic floor, to get a complete picture of what is contributing to your symptoms.

  1. Stress Nervous System – We utilize assessment and treatment techniques to diagnose how your stress, anxiety, and hyper-vigilance affect your symptoms. The pelvic floor is the only group of muscles that has direct nervous input from the stress nerves. Therefore, the more stress you have, the more your pelvic floor will respond. Optimize Pelvic Health treats with this concept in mind. We provide techniques that can be easily incorporated in your daily routine.
  2. Organs – Optimize Pelvic Health’s techniques allow our doctors to assess how your pelvic floor is being impacted by your organs. When an organ is stressed, the muscles around it function as organ protectors. When this happens the muscle may limit its function in other areas which will limit your overall strength and flexibility. For example, irritable bowel syndrome may impact diastasis recti because your muscles are working to protect your bowels, and as a result are not working to close the gap. Our doctors utilize treatment techniques to improve the tissue surrounding the organs, allowing your exercises to be effective. While there may be nothing wrong with your organs, your organs may be working harder from stress, nutrition, or change in hormones which causes your muscles to protect them.
  3. Nerves – Have you ever stretched and stretched without feeling a release in the muscle? The reason the muscle is not releasing is due to tension on your nerves in your connective tissue. When there is tension surrounding a nerve, the muscles will not contract effectively. At Optimize Pelvic Health, we assess how the nerves influence the tightness you feel, and how this impacts your pelvic floor dysfunction.
  4.  Whole Body – At Optimize Pelvic Health, we assess different body regions such as the foot, mid back and jaw which can contribute to pelvic floor symptoms. Assessing how other body regions affect the pelvic floor will allow for full recovery of your symptoms.

These techniques combined with direct pelvic floor physical therapy will get to the underlying cause of your symptoms and help you achieve long lasting results.

Request an Appointment
Call us TODAY 408-757-0734
750 N. Capitol Ave
Suite B-8
SAN Jose, CA 95133
Fax 408 608 6734
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