Optimize Pelvic Health is a pelvic floor physical therapy specialty clinic in San Jose, CA.
We are pleased to introduce you to our Pelvic Floor Physical Therapy Specialists, and our clinic team!!
Every member of our team is a pelvic floor specialist. You will not work with aides or a therapist who splits their focus. Your care is delivered by a pelvic floor physical therapist who knows the pelvis inside and out.
Dr. Janet Yiu
Pelvic Floor Physical Therapist
Dr. Janet treats all patients holistically, looking at her patients’ entire bodies and bodily systems, to get to the underlying cause of symptoms. Pelvic floor physical therapy entails much more than Kegels, and patients and Dr. Janet work collaboratively to develop a plan of care that allows them to reach their goals.
As a pelvic floor physical therapist, Dr. Janet integrates her 14 years of expertise in orthopedics and pelvic floor health to help patients address infertility, perinatal, and postpartum concerns. Dr. Janet’s patients range from those experiencing pelvic pain due to trauma, to those trying to conceive for a decade (plus), to postpartum moms who want to start or resume an active lifestyle. Patients receive pelvic floor physical therapy to rectify various disorders like diastasis recti, endometriosis, vaginismus, stress incontinence, prolapse, and many other pelvic floor dysfunctions.
Optimize Pelvic Health was established to provide a safe space for patients to feel heard, to have their concerns validated and addressed, and to provide them hope that their current pelvic health condition is not permanent. Pelvic floor dysfunction can feel like an “invisible” injury and oftentimes is uncomfortable and stigmatized to talk about, making it hard for patients to get the care they need. Patients and Dr. Janet are partners in the pelvic health rehabilitation process, and Dr. Janet greatly values her patient’s trust.
” Dr. Janet has been a god-send during my pregnancy! I have struggled with pelvic pain and sciatica for most of the pregnancy, and thanks to her, my pain has been stable and manageable. I’m not sure how I would be able to cope without her.“
J.T., Google Review
Credentials
Doctor of Physical Therapy, University of Southern California
BS, Kinesiology, San Jose State University
Pelvic Rehab Fertility Specialist
Pregnancy and Postpartum Corrective Exercise Specialist
Gray Institute: Fellow of Applied Functional Science
Women’s Health Training Associates: Advanced Level 3 courses
Specializes in visceral mobilization
American Physical Therapy Board: Orthopedic Certified Specialist (2013-2023)
Dr. Catherine Welsh-Osuna
Pelvic Floor Physical Therapist
Born & raised in San Jose, Catherine is a Bay Area local who developed her love for human movement through 15 years of studying ballet and contemporary dance. After earning her Bachelor of Science in Kinesiology with a concentration in Exercise Science at Sacramento State University, she moved cross-country to complete her Doctorate of Physical Therapy at Columbia University in New York.
During her time at Columbia University & throughout her various clinical experiences she found her passion for the treatment of individuals with pelvic floor dysfunction, with a special focus on the perinatal, postpartum, gender-diverse, and eating disorder populations. Catherine now practices as a weight & gender inclusive, Health at Every Size®-Aligned Provider* who strives to support people in addressing pelvic floor dysfunction, reconnecting with their bodies, and reclaiming movement as a positive & pain-free part of their lives.
Outside of the clinic, Catherine enjoys baking bread, making pottery, and going to the beach with her husband and two mini dachshunds.
*Health At Every Size® and HAES® are registered trademarks of the Association for Size Diversity and Health and used with permission.
Resources
International Association of Eating Disorder Professionals
National Association of Anorexia Nervosa and Associated Disorders
Association for Size Diversity and Health
Credentials
Doctor of Physical Therapy • Columbia University
Pelvic Function Level 1 • Herman and Wallace
Pelvic Function Level 2A • Herman and Wallace
Pelvic Function Level 2B • Herman and Wallace
Women’s Health Training Associates: Advance Stress Urinary Incontinence
Eating Disorders and Pelvic Health Rehabilitation• Herman and Wallace
Dr. Melody Gardner, PT, DPT
Melody Gardner was born in Ventura, California and grew up in a military family, an experience that shaped her adaptability. She discovered her passion for movement and wellness during her college years, earning her Bachelor of Science in Exercise Science with an emphasis in Sports Performance from Grand Canyon University. She went on to complete her Doctor of Physical Therapy degree at Tufts University – Phoenix.
Melody entered her doctoral program with a clear vision of specializing in pelvic health after witnessing firsthand the profound impact pelvic floor conditions can have on quality of life while working as a physical therapy technician. Her passion for this field continues to grow as she expands her expertise, with particular interest in treating endometriosis and providing inclusive care for transgender individuals.
She has experience treating a wide range of pelvic floor conditions in both male and female patients, including urinary incontinence, pelvic pain, pregnancy-related concerns, postpartum recovery, and male pelvic floor dysfunction. Melody utilizes a patient-centered approach to care, combining evidence-based techniques, manual therapy, patient education, and individualized rehabilitation programs. She is committed to supporting patients through what can often be a complex and emotional journey, empowering them to regain function and improve their quality of life.
Outside of the clinic, Melody enjoys traveling and has a variety of hobbies including hiking, running, baking, and reading.
Credentials
• Doctor of Physical Therapy Tufts University
Level 1 Pelvic Function • Herman and Wallace
Level 1 Pelvic Floor Physical Therapy • American Physical Therapy Association
Level 2 Bowel Dysfunction Pelvic Floor Physical Therapy • American Physical Therapy Association Level 2 Pelvic Pain Pelvic Floor Physical Therapy • American Physical Therapy Association
Justin Chaudoin
Admin & HR
Justin, who also happens to be Dr. Janet’s husband, is the Administrative and HR Officer for Optimize Pelvic Health.
Justin has a diverse background as an administrative and HR professional in both the public and private sectors. While he mostly serves our patients from a back office role, you may spot Justin at the front desk, or speak to him on the phone from time to time.
Justin grew up in San Jose where he attended San Jose State University, earning a B.S. in Business. After serving time in the military he went on to earn an MBA from the University of Notre Dame. After grad school, Justin returned to the Bay Area, where he and Dr. Janet would soon start Optimize Pelvic Health.
“Justin in the front office was…very friendly.”
Woman and Veteran Owned & Operated