Postpartum Pelvic Floor  Therapy

We are sold that after giving birth that peeing your pants and pelvic pain is just a new normal. We are here to tell you this does NOT have to be your new normal. There are solutions to your symptoms.

Symptoms that are common does not mean normal.

Postpartum recovery is more than just Kegel’s. We are often prescribed Kegel’s as a solution to all symptoms associated with pelvic floor dysfunction. There is more to pelvic floor therapy then Kegel’s. At Optimize Pelvic Health, you will get an individualize assessment to find the exercises, stretches and strategies that are best for you.

Our doctors of physical therapy have advance training in stress urinary incontinence and pelvic organ prolapse, and specialty postpartum exercise certification. They work collaboratively to provide a team approach to help you in postpartum recovery. We help postpartum women return back to Crossfit, running and other high intensity workouts!

We work with postpartum women who have:

Stress urinary incontinence

Fecal incontinence

Pelvic Organ Prolapse

Pelvic, Back and Hip Pain

Diastasis Recti

Return to running, Crossfit, HIIT workouts

Postpartum pelvic floor physical therapy can help with:

Postpartum pelvic floor therapy San Jose, CA
  • Leaking while sneezing, coughing, laughing, etc
  • Diastasis recti aka. ab separation
  • Feeling pressure and heaviness in the vagina
  • Pain in the vagina, hips, pelvis and back
  • Constipation and difficult bowel movements
  • Return to running and fitness classes

Results from our pelvic floor PT

No Leaking

Although common, leaking does NOT have to be a part of your life.

Diastasis Recovery

There are so many techniques we have other then exercises to “close the gap”.

Pelvic Pain Relief

We can help you get rid of pain so it does not become chronic.

Return to Run

Yes, you can return to an active lifestyle even after having kids.

Why Choose Optimize Pelvic Health

1. Get the Care You Deserve

You deserve expert care. At Optimize Pelvic Health, our appointments at 55 minutes long, one-on-one, with a specialist who are doctors of physical therapy. You will always have the same therapist and never shuffled to an aide to oversee your exercises or set you up to a machine.

Optimize Pelvic Health is a specialty pelvic floor physical therapy clinic. We only work with people who have pelvic floor dysfunction. Our pelvic floor specialists have focused their career in pelvic health. You will never get treated by someone who took a weekend course in an open gym setting next to people with knee, shoulder or back injuries.

3. More then Kegels

The pelvic floor is complex and has so many connections to other regions of the body. We provide a whole body, holistic approach to pelvic floor physical therapy so you can have long lasting relief.

Request an Appointment
Call us TODAY 408-757-0734
750 N. Capitol Ave
Suite B-8
SAN Jose, CA 95133
Fax 408 608 6734
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