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Postpartum Pelvic Floor Physical Therapy

We are sold that after giving birth that peeing your pants and pelvic pain is just a new normal. I am here to tell you this does NOT have to be your new normal. There are solutions to your symptoms.

Symptoms that are common does not mean normal.

Postpartum recovery is more than just Kegel’s. We are often prescribed Kegel’s as a solution to all symptoms associated with pelvic floor dysfunction. There is more to pelvic floor therapy then Kegel’s. At Optimize Pelvic Health, you will get an individualize assessment to find the exercises, stretches and strategies that are best for you.

Postpartum pelvic floor physical therapy can help with:

  • Leaking while sneezing, coughing, laughing, etc
  • Diastasis recti aka. ab separation
  • Feeling pressure and heaviness in the vagina
  • Pain in the vagina, hips, pelvis and back
  • Constipation and difficult bowel movements
  • Return to running and fitness classes

Results from our pelvic floor PT

No Leaking

Although common, leaking does NOT have to be a part of your life.

Diastasis Recovery

There are so many techniques we have other then exercises to “close the gap”.

Pelvic Pain Relief

We can help you get rid of pain so it does not become chronic.

Return to Run

Yes, you can return to an active lifestyle even after having kids.

Request an Appointment
Call us TODAY 408-757-0734
750 N. Capitol Ave
Suite B-8
SAN Jose, CA 95133
Fax 408 608 6734
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