Serving San Jose & Bay Area
Postpartum Pelvic Floor Therapy
Women are often told after giving birth that peeing your pants and pelvic pain is just the ”new normal”. We are here to tell you this does NOT have to be you.
Symptoms that are common does not mean normal.
We are often prescribed Kegel’s to fix every pelvic floor symptom. Postpartum recovery is more than just Kegel’s. There is more to the pelvic floor than weak muscles. At Optimize Pelvic Health, we find the actual reason for your symptoms. It could be muscle tightness, weakness, lack of coordination or any combination of. We’re here to get to the underlying reason and get you back to doing what you love.
Our physical floor physical therapist specialist have advance training in stress urinary incontinence and pelvic organ prolapse, and specialty postpartum exercise certifications. They work collaboratively to provide a team approach to help you in postpartum recovery. We help postpartum women return back to Crossfit, running and other high intensity workouts!
We work with postpartum women who have:
Fecal incontinence
Pelvic, Back and Hip Pain
Diastasis Recti
Return to running, Crossfit, HIIT workouts
Postpartum pelvic floor physical therapy can help with:
- Leaking while sneezing, coughing, laughing, etc
- Diastasis recti aka. ab separation
- Feeling pressure and heaviness in the vagina
- Pain in the vagina, hips, pelvis and back
- Constipation and difficult bowel movements
- Return to running and fitness classes
Results from our pelvic floor PT
No Leaking
Although common, leaking does NOT have to be a part of your life.
Diastasis Recovery
There are so many techniques we have other then exercises to “close the gap”.
Pelvic Pain Relief
We can help you get rid of pain so it does not become chronic.
Return to Run
Yes, you can return to an active lifestyle even after having kids.
Why Choose Optimize Pelvic Health
1. Get the Care You Deserve
You deserve expert care. At Optimize Pelvic Health, our appointments at 55 minutes long, one-on-one, with a specialist who are doctors of physical therapy. You will always have the same therapist and never shuffled to an aide to oversee your exercises or set you up to a machine.
Optimize Pelvic Health is a specialty pelvic floor physical therapy clinic. We only work with people who have pelvic floor dysfunction. Our pelvic floor specialists have focused their career in pelvic health. You will never get treated by someone who took a weekend course in an open gym setting next to people with knee, shoulder or back injuries.
3. More then Kegels
The pelvic floor is complex and has so many connections to other regions of the body. We provide a whole body, holistic approach to pelvic floor physical therapy so you can have long lasting relief.
