Serving San Jose & Bay Area
Why Does My Urethra Hurt After I Pee? 7 Causes Most Doctors Don’t Mention
You finish urinating, stand up and then feel it. Burning. Stinging. Pressure. A deep ache in your[…]
Your Word of the Year Starts With How You See Yourself
The beginning of a new year often brings a familiar kind of pressure. Fix this. Change that.[…]
Urinary Urgency vs. Urinary Frequency
If you are experiencing sudden urges to urinate or frequent trips to the bathroom, you are not[…]
Nocturnal Polyuria Case
At Optimize Pelvic Health, we integration pelvic floor physical therapy expertise with systematic evaluation to uncover the[…]
Causes of Urinary Urgency: Why It Happens in Menopause
Understanding the causes of urinary urgency If you’ve been rushing to the bathroom during the day or[…]
Belly Bands Postpartum: What every mom needs to know about postpartum support.
The truth about belly bands postpartum Postpartum recovery comes with so many questions: should I use a[…]
Postpartum recovery: 4 Easy Nervous System Hacks for New Moms
Recovering after childbirth isn’t just about healing physically but also about finding calm and safety in the[…]
Pregnancy Urinary Leakage: Holistic Pelvic Floor Strategies Beyond Kegels
What is Urinary Leakage in Pregnancy? Urinary leakage ( stress incontinence) affects 1 in 3 pregnant people.[…]
Understanding and Treating Symphysis Pubis Dysfunction in Pregnancy
Some studies suggest 1 in 50 women experience Symphysis Pubis Dysfunction during pregnancy, however it is often[…]
How Stress and Organ Guarding Impact Pelvic Floor Dysfunction: Our Holistic Approach
If you’ve tried traditional pelvic floor physical therapy and your symptoms keep coming back, or never fully[…]