Serving San Jose & Bay Area
C-Section Recovery Week-by-Week Guide
Your Guide to Healing and Strength Postpartum Congratulations on the birth of your baby! Undergoing a cesarean[…]
Top 5 Perimenopause Tips for a Smoother Transition
Perimenopause, the transitional phase leading up to menopause, can feel like a rollercoaster of physical and emotional[…]
Painful Intercourse After Menopause: Causes & Relief
Menopause marks a significant transition in a woman’s life, bringing both expected and unexpected changes. While many[…]
How Low Estrogen May Be The Source Of Your Bladder Symptoms
In today’s article we will talk about the connection between low estrogen and your bladder symptoms. We[…]
Why Women Have Urinary Leakage During Pregnancy and How to Manage It
Pregnancy is a miraculous journey, but it often comes with unexpected changes that can be challenging to[…]
PCOS and Infertility
Your Pelvic Floor and The Connection to Better Health Struggling with PCOS and infertility? Consider how these[…]
How Visceral Manipulation Aids Fertility
In today’s article we discuss visceral manipulation and fertility. Specifically, we will explore how visceral manipulation provides[…]
Managing Pelvic Floor Dysfunction During the Holidays
The holidays can be a wonderful and magical time of year. It’s also no secret that it can[…]
What Are The Causes Of Overactive Bladder?
Overactive bladder is a condition that affects millions of people, yet many of us are unsure about[…]
C-Section Recovery Time: How Pelvic Floor Therapy Supports Faster Recovery
Recently we have been talking a lot about how to alleviate pain and discomfort during pregnancy. As[…]