Serving San Jose & Bay Area
Break Free from Pelvic Pain – Lasting Relief in San Jose
Living with pelvic pain shouldn’t limit your life or joy! At Optimize Pelvic Health, our expert pelvic floor physical therapy team addresses the underlying cause, not just the symptoms.
Pelvic pain can interrupt your daily life, make social events, work, and even simple movements uncomfortable. At Optimize Pelvic Health, we specialize in treating chronic pelvic pain conditions, including:
- Pudendal Neuralgia
- Vulvodynia (pain in vulva)
- Vaginismus (spasm of the pelvic floor muscles)
- Intersitial Cystitis/Painful bladder syndrome
- Endometrosis-related pain
- Polycystic Ovarian Syndrome
You don’t have to live in pain. Our expert team helps you find the root cause, relieve symptoms, and regain control over your life.
I highly recommend [Optimize Pelvic Health] for women dealing with pelvic pain or discomfort. I wasn’t sure what was causing mine, but they figure it out and….that made a huge difference.”
W.S., Google Review
Why Choose Us
Many of our patients have seen multiple pelvic floor therapists before coming to us for lasting relief. We ARE specialists in pelvic floor health. Our specialized approach gives you:
✔ One-on-one care that is described as “life-changing”, “amazing” and “highly recommended”
✔ Results that not only impacts the pelvic floor, but whole body
✔ A personalize care plan tailored to your needs
Take the First Step Toward Pain-Free Living
Chronic pelvic pain doesn’t have to control your life. With expert care, personalized treatment, and a dedicated team by your side, you can experience lasting relief and regain your confidence.
Chronic Pelvic Pain Conditions We Help:
Our San Jose clinic specializes in treating chronic pelvic pain conditions, such as:
- Vaginismus- Pelvic floor muscle spasms limiting intercourse
- Vulvodynia- Pain with intercourse or daily activities
- Pudendal Neuralgia- Nerve-related pelvic pain, burning or tingling
- Dysparenia- painful intercourse
- Endometrosis- pain from endometrial tissue
- Dysmenorrhea- painful period impacting daily life
- Interstitial Cystitis- persistent bladder pain
Real Outcomes Our Patients Experience
Enjoyable intercourse
Regain confidence with yourself and your partner during intimate moments.
Able to Wear Any Clothes
Overcome vulvodynia so you be comfortable wearing jeans, tight leggings and any other item you’re avoiding.
Non Painful
Periods!
You are able to have a “normal” pain free and/or not heavy periods that limit you from school, work or social commitments
Return to Your
Life
Be able to enjoy an evening out to dinner or movies without onset of vaginal and/or vulva pain.
Our Unique Approach to Get You Get Results
At Optimize Pelvic Health, every session will be one-on-one with a doctor of physical therapy. We identify the root cause of your pelvic floor dysfunction and create a personalize treatment plan. By assessing the pelvic floor and related body regions, we uncover what’s truly to your symptoms.
- Stress Nervous System – We utilize assessment and treatment techniques to diagnose how your stress, anxiety, and hyper-vigilance affect your symptoms. The pelvic floor is the only group of muscles that has direct nervous input from the stress nerves. Therefore, the more stress you have, the more your pelvic floor will respond. Optimize Pelvic Health treats with this concept in mind. We provide techniques that can be easily incorporated in your daily routine.
- Organs – Optimize Pelvic Health’s techniques allow our doctors to assess how your pelvic floor is being impacted by your organs. When an organ is stressed, the muscles around it function as organ protectors. When this happens the muscle may limit its function in other areas which will limit your overall strength and flexibility. For example, irritable bowel syndrome may impact diastasis recti because your muscles are working to protect your bowels, and as a result are not working to close the gap. Our doctors utilize treatment techniques to improve the tissue surrounding the organs, allowing your exercises to be effective. While there may be nothing wrong with your organs, your organs may be working harder from stress, nutrition, or change in hormones which causes your muscles to protect them.
- Nerves – Have you ever stretched and stretched without feeling a release in the muscle? The reason the muscle is not releasing is due to tension on your nerves in your connective tissue. When there is tension surrounding a nerve, the muscles will not contract effectively. At Optimize Pelvic Health, we assess how the nerves influence the tightness you feel, and how this impacts your pelvic floor dysfunction.
4. Whole Body – At Optimize Pelvic Health, we assess different body regions such as the foot, mid back and jaw which can contribute to pelvic floor symptoms. Assessing how other body regions affect the pelvic floor will allow for full recovery of your symptoms.
These techniques combined with direct pelvic floor physical therapy will get to the underlying cause of your symptoms and help you achieve long lasting results.
