Personalized Pelvic Floor Physical Therapy for Women in San Jose
Conveniently located in San Jose, CA just off of 680
We help you move freely, laugh confidently, and live without limitations.
Start Your Healing Journey – Schedule Now
If you’re struggling with pelvic floor dysfunction, pain, or urinary leakage, you are not alone, and you don’t have to live with these challenges. At Optimize Pelvic Health, we specialize in pelvic floor physical therapy in San Jose to help women live better, move better and be better.
By catering your appointments to your exact needs, we help you overcome pelvic health conditions such as, pelvic pain, painful intercourse, urinary and bowel dysfunction, pelvic organ prolapse, and fertility-related concerns. Whether you’re dealing with chronic discomfort, postpartum recovery, or the impact of pelvic organ prolapse, we’re here to guide you through a comprehensive and effective healing process.
We often see patients who started their pelvic floor therapy care elsewhere but realized they are not getting the results they were expecting. Our pelvic floor physical therapist have over 2,000 hours of direct pelvic floor training allowing them to provide expert, one-on-one care. We go beyond simply managing symptoms, we take the time to uncover the root cause of your dysfunction. Our pelvic floor specialists will create a personalized treatment plan tailored to your needs. Every session is 55 minutes long with a licensed physical therapist, ensuring you receive the focused care and attention you deserve.
At Optimize Pelvic Health, we believe that healing happens in a safe and supportive environment. We stay at the forefront of pelvic health by continuously training in the latest evidence-based treatments and attending specialized conferences like Pelvicon since its inaugural year. Our approach combines advanced techniques with a deep understanding of how pelvic health connects to your overall well-being.
If pelvic floor dysfunction is holding you back, we’re here to help. You don’t have to live with discomfort or uncertainty—there is a path to healing, and we will walk it with you.
Let’s create a treatment plan that restores your confidence and gets you back to living fully.
Regain Confidence, Comfort & Intimacy – Book an Appointment
We treat people with…
Fertility Concerns
Diastasis Recti
Urinary Incontinence
Pelvic Prolapse
Pregnancy Care
Post-Partum Care
Pubic Symphysis Pain
Tailbone Pain
C-section Recovery
Perimenopause/Menopause
Gut & Bowel Health
Endometriosis
Dyspareunia
Core or Pelvic Issues
Uterine Fibroids
PCOS
Fertility
We address your hormonal issues, ovulation concerns, endometriosis, and numerous reproductive diagnoses impacting fertility.
Pregnancy
Feel your best during pregnancy by getting your pain, leakage and prolapse symptoms resolved. Be prepared for labor and delivery with birth prep.
Postpartum
We conduct a full-body assessment to address pelvic postpartum pelvic floor dysfunction and/or cesarean scar healing. We collaboratively develop an action plan to help you to safely return to an active lifestyle.
Pelvic Pain
We provide a whole body approach, addressing stress, organs, and nerves to address the underlying cause of your chronic pelvic pain.
To learn more about our pessary fitting services, please click here.
Whole Body Approach
to OPTIMAL
Well Being
Optimize Pelvic Health provides pelvic floor therapy in San Jose and South Bay Area for women with pelvic health concerns. Our hour long treatments allow assessment of how the whole body impacts the pelvic floor to find the underlying cause of your symptoms.
We provide an entire body evaluation by assessing your stress nervous system, organs, neurovasculature, on top of pelvic floor assessment, systematically, to get the best results.
You are in expert hands from the time you walk in until the time you leave with a detailed plan on your first day.
Our patients receive:
” For the first time in YEARS I feel like I have a health care provider that listens to me, genuinely cares to fix things and comes up with solutions for my postpartum issues (and I’m 3.5 years post baby!). If you are looking for a pelvic floor PT look no further!”
Ready for Your Success Story? Call us Now.
Why Choose Optimize Pelvic Health
Pelvic floor physical therapy is still considered a new specialty within physical therapy. There is a wide array of experience within pelvic health. Our services and patient success reflect the years of continued mentorship and coursework with leaders in pelvic floor physical therapy. A majority of our patients have tried other pelvic health clinics before finding long lasting relief at Optimize Pelvic Health. We strive to provide the best services for our patients so they don’t end with unnecessary surgery or life-long symptoms requiring medications.
1. Get the Care You Deserve
You deserve expert care. At Optimize Pelvic Health, our appointments at 55 minutes long, one-on-one, with a specialist who are doctors of physical therapy. You will always have the same therapist and never shuffled to an aide to oversee your exercises or set you up to a machine.
2. Get Treatment from a True Specialist
Optimize Pelvic Health is a specialty pelvic floor physical therapy clinic. We only work with people who have pelvic floor dysfunction. Our pelvic floor specialists have focused their career in pelvic health. You will never get treated by someone who took a weekend course in an open gym setting next to people with knee, shoulder or back injuries.
3. More then Kegels
The pelvic floor is complex and has so many connections to other regions of the body. We provide a whole body, holistic approach to pelvic floor physical therapy so you can have long lasting relief.
How You Get Results
At Optimize Pelvic Health your entire treatment session will be one-on-one with a doctor of physical therapy. We utilize assessment and treatment techniques to get to the underlying WHY of your pelvic floor dysfunction. Our doctors understand the need for a treatment plan tailored to you because there are so many unique situations and various body regions that impact pelvic floor function. We address all of these regions, in addition to the pelvic floor, to get a complete picture of what is contributing to your symptoms.
- Stress Nervous System – We utilize assessment and treatment techniques to diagnose how your stress, anxiety, and hyper-vigilance affect your symptoms. The pelvic floor is the only group of muscles that has direct nervous input from the stress nerves. Therefore, the more stress you have, the more your pelvic floor will respond. Optimize Pelvic Health treats with this concept in mind. We provide techniques that can be easily incorporated in your daily routine.
- Organs – Optimize Pelvic Health’s techniques allow our doctors to assess how your pelvic floor is being impacted by your organs. When an organ is stressed, the muscles around it function as organ protectors. When this happens the muscle may limit its function in other areas which will limit your overall strength and flexibility. For example, irritable bowel syndrome may impact diastasis recti because your muscles are working to protect your bowels, and as a result are not working to close the gap. Our doctors utilize treatment techniques to improve the tissue surrounding the organs, allowing your exercises to be effective. While there may be nothing wrong with your organs, your organs may be working harder from stress, nutrition, or change in hormones which causes your muscles to protect them.
- Nerves – Have you ever stretched and stretched without feeling a release in the muscle? The reason the muscle is not releasing is due to tension on your nerves in your connective tissue. When there is tension surrounding a nerve, the muscles will not contract effectively. At Optimize Pelvic Health, we assess how the nerves influence the tightness you feel, and how this impacts your pelvic floor dysfunction.
4. Whole Body – At Optimize Pelvic Health, we assess different body regions such as the foot, mid back and jaw which can contribute to pelvic floor symptoms. Assessing how other body regions affect the pelvic floor will allow for full recovery of your symptoms.
These techniques combined with direct pelvic floor physical therapy will get to the underlying cause of your symptoms and help you achieve long lasting results.
Woman and Veteran Owned & Operated