Recently we have been talking a lot about how to alleviate pain and discomfort during pregnancy. As[…]

Pregnancy is a profoundly life-changing process, in practically every way imaginable. Postpartum recovery can be a challenging,[…]

Pelvic floor physical therapy can be life-changing. Whats more is Pelvic floor physical therapy can also help[…]

In this post, we’ll explore how running can impact pelvic organ prolapse and share tips to prevent[…]