Newsletter Archive
Managing Pelvic Floor Dysfunction During the Holidays
The holidays can be a wonderful and magical time of year. It’s also no secret that it can[…]
What Are The Causes Of Overactive Bladder?
Overactive bladder is a condition that affects millions of people, yet many of us are unsure about[…]
C-Section Recovery Time: How Pelvic Floor Therapy Supports Faster Recovery
Recently we have been talking a lot about how to alleviate pain and discomfort during pregnancy. As[…]
Understanding Pelvic Pain During Periods: Causes and Symptoms
Today we are dispelling the myths and misconceptions on the pervasive belief that pelvic pain during periods[…]
Understanding and Managing Postpartum Prolapse: A Comprehensive Guide
Learn about the causes, treatment options, and how to manage postpartum prolapse; a common but often misunderstood[…]
Understanding Vaginismus: Causes and Treatment Options
Learn about the causes and treatment options for vaginismus, a common but often misunderstood condition affecting women’s
Nutrition For Fertility
We discuss the foods that increase fertility in Women. A healthy diet of complex carbs, proteins and[…]
How Pelvic Floor Therapy Helps Treat Infertility
Pelvic floor physical therapy can be life-changing. Whats more is Pelvic floor physical therapy can also help[…]
Can Running Cause Prolapse
In this post, we’ll explore how running can impact pelvic organ prolapse and share tips to prevent[…]
Pelvic Floor Exercises For Running
Today we’re going to deep-dive specifically into Dr. Janet’s longtime favorite pastime, running, and explore how your[…]