Newsletter Archive
Top 5 Perimenopause Tips for a Smoother Transition
Perimenopause, the transitional phase leading up to menopause, can feel like a rollercoaster of physical and emotional[…]
How Low Estrogen May Be The Source Of Your Bladder Symptoms
In today’s article we will talk about the connection between low estrogen and your bladder symptoms. We[…]
Why Women Have Urinary Leakage During Pregnancy and How to Manage It
Pregnancy is a miraculous journey, but it often comes with unexpected changes that can be challenging to[…]
PCOS and Infertility
Your Pelvic Floor and The Connection to Better Health Struggling with PCOS and infertility? Consider how these[…]
Managing Pelvic Floor Dysfunction During the Holidays
The holidays can be a wonderful and magical time of year. It’s also no secret that it can[…]
What Are The Causes Of Overactive Bladder?
Overactive bladder is a condition that affects millions of people, yet many of us are unsure about[…]
C-Section Recovery Time: How Pelvic Floor Therapy Supports Faster Recovery
Recently we have been talking a lot about how to alleviate pain and discomfort during pregnancy. As[…]
Understanding Pelvic Pain During Periods: Causes and Symptoms
Today we are dispelling the myths and misconceptions on the pervasive belief that pelvic pain during periods[…]
Understanding and Managing Postpartum Prolapse: A Comprehensive Guide
Learn about the causes, treatment options, and how to manage postpartum prolapse; a common but often misunderstood[…]
Understanding Vaginismus: Causes and Treatment Options
Learn about the causes and treatment options for vaginismus, a common but often misunderstood condition affecting women’s