Newsletter Archive
Pelvic Floor Exercises: Five Common Mistakes (and how to fix them)
Think kegels are helping? You’re not alone if you’re not sure. Pelvic floor exercise mistakes are common, but[…]
The Most Effective Third Trimester Exercises for Easy Birth
In our previous blog we unpacked how to alleviate the discomfort of pelvic pain during the third[…]
Pelvic Floor Exercises For Running
Today we’re going to deep-dive specifically into Dr. Janet’s longtime favorite pastime, running, and explore how your[…]