Newsletter Archive
Understanding and Treating Symphysis Pubis Dysfunction in Pregnancy
Some studies suggest 1 in 50 women experience Symphysis Pubis Dysfunction during pregnancy, however it is often[…]
How Stress and Organ Guarding Impact Pelvic Floor Dysfunction: Our Holistic Approach
If you’ve tried traditional pelvic floor physical therapy and your symptoms keep coming back, or never fully[…]
Why You Have Bladder Pain After Peeing
Bladder pain after urination (peeing) can feel like a sharp sting, a lingering ache or a deep[…]
Pubic Symphysis Pain in Pregnancy
What It Is, Why It Happens, and How to Feel Better Pregnancy is a wild, beautiful journey.[…]
Why Women Have Urinary Leakage During Pregnancy and How to Manage It
Pregnancy is a miraculous journey, but it often comes with unexpected changes that can be challenging to[…]
PCOS and Infertility
Your Pelvic Floor and The Connection to Better Health Struggling with PCOS and infertility? Consider how these[…]
Managing Pelvic Floor Dysfunction During the Holidays
The holidays are meant to be joyful yet for many women they bring a surge in public[…]
What is Vaginismus? Symptoms, Causes & Proven Treatment
Learn about the causes and treatment options for vaginismus, a common but often misunderstood condition affecting women’s
Can Running Cause Prolapse
In this post, we’ll explore how running can impact pelvic organ prolapse and share tips to prevent[…]
Pelvic Floor Exercises For Running
Today we’re going to deep-dive specifically into Dr. Janet’s longtime favorite pastime, running, and explore how your[…]