Serving San Jose & Bay Area
Pelvic Floor Therapy for Menopause
Relief for Genitourinary Symptoms of Menopause
Menopause brings many changes, but pelvic discomfort, bladder issues, and painful intimacy don’t have to be part of the experience. At Optimize Pelvic Health, we specialize in pelvic floor physical therapy to help women navigate perimenopause and menopause with confidence and comfort.
How Menopause Affects Your Pelvic Health
As estrogen levels decline, the pelvic floor muscles, vaginal tissues, and bladder function can weaken, leading to:
✔ Vaginal dryness and pain during intimacy
✔ Urinary urgency, frequency, or incontinence
✔ Pelvic pressure or prolapse
✔ Recurrent urinary tract infections (UTIs)
✔ Chronic pelvic pain
These symptoms, known as genitourinary syndrome of menopause (GSM), affect 50–60% of menopausal women. The good news? Pelvic floor therapy can help.
How We Help You Find Relief
Our specialized treatments target the root cause of your symptoms, improving pelvic muscle function, circulation, and tissue health.
✔ Gentle pelvic floor exercises to restore strength and coordination
✔ Hands-on manual therapy to release muscle tension and improve mobility
✔ Bladder retraining to reduce urgency and leakage
✔ Scar tissue and fascial release for post-hysterectomy or C-section recovery
✔ Education on vaginal health and hormone-free interventions
Why Choose Optimize Pelvic Health
Pelvic floor physical therapy is still considered a new specialty within physical therapy. There is a wide array of experience within pelvic health. Our services and patient success reflect the years of continued mentorship and coursework with leaders in pelvic floor physical therapy. A majority of our patients have tried other pelvic health clinics before finding long lasting relief at Optimize Pelvic Health. We strive to provide the best services for our patients so they don’t end with unnecessary surgery or life-long symptoms requiring medications.
1. Get the Care You Deserve
You deserve expert care. At Optimize Pelvic Health, our appointments at 55 minutes long, one-on-one, with a specialist who are doctors of physical therapy. You will always have the same therapist and never shuffled to an aide to oversee your exercises or set you up to a machine.
2. Get Treatment from a True Specialist
Optimize Pelvic Health is a specialty pelvic floor physical therapy clinic. We only work with people who have pelvic floor dysfunction. Our pelvic floor specialists have focused their career in pelvic health. You will never get treated by someone who took a weekend course in an open gym setting next to people with knee, shoulder or back injuries.
3. More then Kegels
The pelvic floor is complex and has so many connections to other regions of the body. We provide a whole body, holistic approach to pelvic floor physical therapy so you can have long lasting relief.
