Birth Preparation in San Jose, CA

Train Your Pelvic Floor to Prepare for Labor and Delivery

Be prepared for labor and delivery from the musculoskeletal experts of the pelvic floor. As pelvic floor physical therapists, we guide you through birth preparation exercises, pushing mechanics, perineal massage internal assessment feedback for individualized labor and delivery positions.

If you have any urinary leakage, pelvic pain or heaviness symptoms check pelvic floor physical therapy for pregnancy.

Learning pelvic floor exercises and labor and delivery positions will help minimize perineal tears, and pelvic floor muscle tearing.

Labor and Delivery Program Includes:

1) Early prep and home exercises

2) Pushing mechanics

3) Positions and vocalizations

4) Perineal massage pelvic floor

5) Labor Positions

6) Push Positions

How Birth Prep Can Help

At Optimize Pelvic Health, we specialize not only pelvic floor conditions from pregnancy and postpartum, but we also provide birth preparation. As pelvic floor specialists, we are the experts in the mechanics of the muscles of the pelvic floor during labor and delivery.

The pelvic floor can stretch 25-250%, depending on individual anatomy, during delivery. Learn how to perform perineal massage to minimize risk of tearing.

During our labor and delivery program, we teach home exercises for early pregnancy to promote hip flexibility, which is crucial for labor and delivery. We perform internal assessments of the pelvic floor to find the positions and vocalizations which are best for helping the pelvic floor “move out of the way” during delivery.

Why Choose Optimize Pelvic Health

1. Get the Care You Deserve

We provide hour-long sessions one-on-one with a specialist with are doctors of physical therapy. You will always have the same therapist and never shuffled to an aide to oversee your exercises or set you up to a machine.

2. Get Treatment from a True Specialist

Optimize Pelvic Health is a specialty pelvic floor physical therapy clinic. You are getting treatment by a pelvic floor specialist who has focused their career in pelvic health. You will never get treated by someone who took a weekend course in an open gym setting next to people with knee, shoulder or back injuries.

3. More then Kegels

The pelvic floor is complex and has so many connections to other regions of the body. We provide a whole body, holistic approach to pelvic floor physical therapy so you can have long lasting relief.

Request an Appointment
Call us TODAY 408-757-0734
750 N. Capitol Ave
Suite B-8
SAN Jose, CA 95133
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