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Can Running Cause Prolapse?

Running’s accessibility makes it attractive to people with all types of different health and fitness goals. Both[…]

How Running Form Impacts Pelvic Floor

Want to know how your running form impacts your pelvic floor? This post covers what the pelvic[…]

Pelvic Floor Exercises for Runners

Self-improvement goes hand-in-hand with the new year.  For many of us, we aspire each year to be[…]

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