San Jose’s best pelvic floor physical therapy clinic for pregnancy, postpartum, pelvic pain and infertility.
Conveniently located in San Jose, CA just off of 680
Dedicated One-on-One Pelvic Health Care Tailored for You.
Our clinic provides pelvic floor physical therapy for women experiencing pelvic floor dysfunction who want to return to an active lifestyle. Our doctors of physical therapy provide holistic and comprehensive solutions to resolve issues such as urinary leakage, prolapse, pelvic pain and infertility. Our patients receive one-on-one care at each and every appointment to help you achieve your goals. We want to help you not only achieve your goals but exceed them for life-long wellness.
Whole Body Approach
to OPTIMAL
Well Being
Optimize Pelvic Health provides pelvic floor therapy in San Jose for women with pelvic health concerns. We believe in hour long treatments by a qualified pelvic floor physical therapist. This allows assessment of how the whole body impacts the pelvic floor to find the underlying cause of your symptoms. You will receive direct hands on treatment and pelvic floor exercises from a doctor of physical therapy. We look forward to helping you find the underlying WHY to your symptoms for long lasting relief.
We treat people with…
Fertility Concerns
Diastasis Recti
Urinary Incontinence
Pelvic Prolapse
Pregnancy Care
Post-Partum Care
Pubic Symphysis Pain
Tailbone Pain
C-section Recovery
Gut & Bowel Health
Endometriosis
Dyspareunia
Core or Pelvic Issues
Uterine Fibroids
Fertility
Have your hormonal issues, ovulation concerns, endometriosis, and numerous reproductive diagnoses impacting fertility addressed.
Pregnancy
Feel your best during pregnancy by getting your pain, leakage and prolapse symptoms resolved. Be prepared for labor and delivery with birth prep.
Postpartum
A full-body assessment to address pelvic postpartum pelvic floor dysfunction and/or cesarean scar healing. We will provide a plan to help you to safely return to an active lifestyle.
” For the first time in YEARS I feel like I have a health care provider that listens to me, genuinely cares to fix things and comes up with solutions for my postpartum issues (and I’m 3.5 years post baby!). If you are looking for a pelvic floor PT look no further!”
How You Get Results
At Optimize Pelvic Health your entire treatment session will be one-on-one with a doctor of physical therapy. We utilize assessment and treatment techniques to get to the underlying WHY of your pelvic floor dysfunction. Our doctors understand the need for a treatment plan tailored to you because there are so many unique situations and various body regions that impact pelvic floor function. We address all of these regions, in addition to the pelvic floor, to get a complete picture of what is contributing to your symptoms.
- Stress Nervous System – We utilize assessment and treatment techniques to diagnose how your stress, anxiety, and hyper-vigilance affect your symptoms. The pelvic floor is the only group of muscles that has direct nervous input from the stress nerves. Therefore, the more stress you have, the more your pelvic floor will respond. Optimize Pelvic Health treats with this concept in mind. We provide techniques that can be easily incorporated in your daily routine.
- Organs – Optimize Pelvic Health’s techniques allow our doctors to assess how your pelvic floor is being impacted by your organs. When an organ is stressed, the muscles around it function as organ protectors. When this happens the muscle may limit its function in other areas which will limit your overall strength and flexibility. For example, irritable bowel syndrome may impact diastasis recti because your muscles are working to protect your bowels, and as a result are not working to close the gap. Our doctors utilize treatment techniques to improve the tissue surrounding the organs, allowing your exercises to be effective. While there may be nothing wrong with your organs, your organs may be working harder from stress, nutrition, or change in hormones which causes your muscles to protect them.
- Nerves – Have you ever stretched and stretched without feeling a release in the muscle? The reason the muscle is not releasing is due to tension on your nerves in your connective tissue. When there is tension surrounding a nerve, the muscles will not contract effectively. At Optimize Pelvic Health, we assess how the nerves influence the tightness you feel, and how this impacts your pelvic floor dysfunction.
These techniques combined with direct pelvic floor physical therapy will get to the underlying cause of your symptoms and help you achieve long lasting results.
